#Live and thrive meaning plus

Sin Quee was 2012 Duathlon National Champion (40 to 44 AG) and ended up stepping away from the sport for a few years to work on her injuries, sort through her hormonal health, and pursue therapy before coming back to become 50 to 54 AG Off-Road Triathlon National Champion in 2021. I felt really sorry for myself,” recalled Nicole Sin Quee on episode 48, Behind the Gram. I’d be like, ‘It’s in your head, just go out and do it.’ But it wasn’t in my head. It was pretty demoralizing to see how my body had just broken down, when I had seen myself as strong and fit. “It felt like I was playing Whack-a-Mole with injuries.

#Live and thrive meaning plus

and Australia at CTU World Age Group Championships, and has been coaching triathlon for 30 plus years on episode 17, Going Big & Staying Balanced. I just don’t feel it.’ And then the next day, I woke up and I’ve got sore ankles and I’ve got sore knees, and my head is fuzzy…It felt like a midlife crisis,” recalled Lynda Rowan who has represented the U.S.

And I was like, ‘I don’t want to do this. “One day I woke up and was out, going on a run, which I normally love. And it’s something that impacts everyone from recreationally active women to seasoned pros, many of whom have spoken openly about these struggles on the Hit Play Not Pause podcast:

That’s what makes the menopause transition what some life coaches and psychologists call a “lifequake”. And then we hit the menopause transition, which can blindside us with hurdles that make those things we’ve always done harder and lead us to question who we are.

Many of us identify with the activities that we’ve always done…maybe for our whole lives. “The change” can upend your performance and identity.